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We have a two-fold benefit in these gems: You’ll be able to weigh your food to know how much you’re eating, and it will help perfect the recipes you make.
Weighing the food you eat is so important! If you don’t, then how exactly are you going to know how much you’ve consumed? This will really help keep your macros on track. In fact, get a purse or pocket gram scale, too – it’s great for the traveling Ketoer and those who eat out a lot.
The best way to ensure that your recipes turn out prefect every time is to weigh your ingredients. Don’t misunderstand, measuring cups and spoons are great, but to be truly accurate, weigh your ingredients!
Digital scales are the way to go. They are easy to read, easy to switch between grams and ounces and inexpensive! Here’s my top 3 picks:
You’ll never again have to guess if your chicken is done, your steak is medium or medium rare, or heaven forbid overcooked and comes out tasting like shoe leather! An Instant Read Thermometer will keep you from ruining your meal and help it come out perfect every time.
Measuring Cups & Spoons
Much like the kitchen scale, you’ll need these to measure ingredients for your recipes and measure out your portions to help track your macros. Get ones that are easy to read, easy to clean and easy to store.
I also recommend getting a set of Pyrex glass measuring cups. These serve double duty as well: 1. Measure liquids and 2. Can be microwaved!