Sauerkraut is one of those dishes that is bigger than any one country, getting is’s start in several parts of the world. So too is the humble Kielbasa. This u-shaped, pork sausage has been traced to Poland but is a staple in many countries including Bosnia & Croatia (klobása), Hungary (Kolbász), Russia & the Ukraine (колбаса).
Bon Appe Keto Sauerkraut & Bratwurst
Whether in Europe or the Americas, the combination of Sauerkraut and Kielbasa is a match made in coronary heaven. The hearty meal is keto friends when prepared with sugar free meat and the right ingredients.
Drain liquid from sauerkraut by pouring it into a colander or strainer over your sink.
Gently squeeze to remove any remaining liquid. You may rinse it with water and squeeze again if you prefer a less sour taste.
Add all ingredients to medium sauce pan and stir a few times until gently mixed.
Cover and bring to boil, then reduce heat to medium low and simmer for 20 minutes.
Finding pre-packaged meats like Kielbasa in America is not easy. You have to read the package carefully to avoid toxins and sugars which are often used as preservatives. Here are a few options that are Keto friendly and and toxin free: