What Is Keto?

Keto is shorthand for ketogenic. Simply put, it is the process your body undergoes when it burns fat. A ketogenic diet is when you eat foods that shift your metabolism from burning sugars and carbs to burning your own fat for fuel by eating a high healthy fat, moderate protein and low carbohydrate diet.

BUT WHAT DO I GET TO EAT?

Well, it’s not cardboard and carrots that’s for sure! I have personally lost over 130 pounds and almost 100 pounds of that has been through the keto way of eating.

FOR BREAKFAST I EAT

– Bagels with Cream Cheese
– Eggs & Bacon
– pancakes
– French Toast 
– Omelets
– even Cheesecake!

LUNCHES 

– Cobb salads with Ranch Dressing 
– Double Bacon Cheeseburgers
– Tacos 

DINNERS ARE EVERYTHING FROM

– Steak with Broccoli & Cheese Sauc,
– Loaded thick crust Pizza 
– Lasagna 
– Fried Chicken
– Chili
– Chicken Pot Pie


BEYOND MOUTHWATERING DESSERTS & TREATS

– Chocolate Chip Cookies
– French Silk Pie 
– Cookie dough 
– Cheesecake
– Even Custard Ice Cream!

OH YEAH, I ALMOST FORGOT TO TELL YOU ABOUT THE SNACKS:

– Crackers 
– Dips, 
– Chips, 
– Roasted Nuts, 
– Beef sticks, 
– Chocolate
…and did I mention the cookie dough?!

So not only is the food insanely delicious, but it’s putting your body in a state where it will burn its own fat for fuel! You gain energy, heal your body, lose weight and eat phenomenal food. It sounds too good to be true! That’s exactly what I said when I first came across this way of eating 15 months ago. In fact I immediately thought that there was some sort of dangerous drug that these people were taking, or some serious calorie restricted starvation that was going on. It didn’t make sense. I have a strong medical science background and knew how the metabolism works. Well, I thought I knew. I set out to prove this was all a lie and researched this ketogenic diet for months.

As it turns out there was a lie being told! But it wasn’t from the ketogenic diet. It was what we were being fed in our schools and literally in our school lunches. We were misguided by the FDA, the American Heart Association, our schools, big Pharma, and the entire food industry. Their interest was and still is in profits, not your health.

Sugars, processed carbohydrates, and hydrogenated vegetable oils are complete garbage fuel for our bodies. They are cheap to produce, extremely addictive, and make us sick! So, it’s not your fault that you are craving the food that you do. It’s not your fault that you are over eating and aren’t feeling satisfied after a meal. We have all been deceived through every commercial seen on TV, the “nutritional guidelines” on all the food we buy, and the information we get from text books – we have all been misled by this since we could first eat solid food.

BUT THAT STUFF YOU MENTIONED IS IN ALL THE FOOD I EAT! YOU MENTIONED COOKIES AND PIZZA AND FRIED CHICKEN …. WHAT’S THE DEAL?!

The deal is that you can eat all the food I mentioned, made from real food, that you cook yourself, in your own kitchen. That’s why I created Bon Appe Keto! To teach you and really show you how amazing this way of eating is! With my recipes, you can eat just about any food you desire! And have it be healthy, satisfying and delicious. I’m here to show you how.

READY TO LEARN MORE?

I’ve worked very hard to make this as easy for you as possible. But there is some learning you must do. Here we are going to learn

  • The basics of nutrition
  • The perfect formula on how you get into nutritional ketosis
  • Why you must increase your electrolytes
  • How to know if you are in nutritional ketosis
  • The amazing benefits you can experience from this way of eating.

So, let’s get started!!

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