My Keto Journey What Is Keto? Keto is shorthand for ketogenic. Simply put, it is the process your body undergoes when it burns fat. A ketogenic diet is when you eat foods that shift your metabolism from burning sugars and carbs to burning your own fat for fuel by eating a high healthy fat, moderate […]
My entire adult life, I suffered with the heartbreak and shame of being fat. I found a solution, and I’ve made it simple.
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I’ve learned to always pack something keto friendly as it is rare to get a snack for a flight attended that contains no sugar or carbs.
There’s an office party, holiday gathering or birthday coming up. Oh no! How are you going to resist temptation? It’s a crisis that we all face
Ok, so you are on this great journey and you are changing your lifestyle to lose weight and get healthy. You’re getting this keto thing down
When we seriously cut back the carbohydrates from our diet and enter a state of ketosis, things happen in our bodies that are nothing short of