Calculating Your Macros

**First you need to know what your lean body mass is. The most accurate way is to have a DEXA Scan, BodPod, or Hydrostatic Weighing test done. These tests must be scheduled and can cost up to a few hundred dollars. If that’s not something that’s in your budget, then a moderately accurate way to […]

Keto 101

My Keto Journey What Is Keto? Keto is shorthand for ketogenic. Simply put, it is the process your body undergoes when it burns fat. A ketogenic diet is when you eat foods that shift your metabolism from burning sugars and carbs to burning your own fat for fuel by eating a high healthy fat, moderate […]